Factors that influence male potency.

If you know what affects potency in a man, you can increase it with folk remedies or take medications for the same purpose that help improve sexual function. Weakening or complete absence of an erection is often due not only to physiological problems, but also to the emotional state of the body. Bad habits, diet, and taking certain medications can also cause this problem. In case of minor deviations, natural methods help to increase weak potency. When the cause is more serious, special medications are required.

What is power in a man?

This term comes from the Latin language and sounds like "potentia. "Translated, it means "ability to act. "In men, potency is the ability to have full sexual relations. This term also means:

• ability to have an erection;
• libido;
• duration of sexual relations;
• ability to satisfy a woman.

What affects power?

In some men, the ability to have sex suddenly disappears for no good reason, but in reality, a variety of factors, both physical and psychological, can hide behind this. The latter are even more related to power. An example would be the inhibition of sexual function due to an unconscious problem that interferes with normal sexual impulses. The general list of reasons for decreased potency includes:

• psychological problems;
• Physical Health;
• nutritional characteristics;
• bad habits;
• some infections;
• the effect of certain medications;
• male diseases.

Psychological state of a man.

Self-confidence and life experience are important for a man's vitality. The reasons for decreased sexual function may be past events, a sensitive blow to a man's pride, or low self-esteem. Very often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can raise the bar for her partner or, on the contrary, lower it.

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis and nervous tension are factors that affect potency: it decreases. The situation worsens if the problem becomes generalized and there is no qualified assistance from a specialist doctor.

Psychological impotence develops as a consequence of experiences associated with sexual relations. The most common reasons include the following:

• Bad relationships, frequent fights, conflicts, distrust;
• Low self-esteem, lack of self-confidence, fear of failure in bed;
• Fear of contracting sexually transmitted diseases;
• Fear of the partner's pregnancy;
• Discrepancy between sexual fantasies and reality;
• Psychological trauma;
• Incorrect behavior of the partner;
• Child violence;
• Inadequate education, etc.

Actually, there are many reasons. When a man cannot have full sexual relations, he withdraws even more into himself. In turn, this leads to new problems: depressive syndrome, mental disorders. Treatment of psychogenic dysfunction has its own difficulties, since it is often difficult to find the true cause of the decrease in potency. The therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and the use of medications: anxiolytics, antidepressants, erection stimulants, etc.

Physical condition of a man.

Physically underdeveloped men have worse health not only in general, but also in sweating. The reason here is insufficient blood circulation in the pelvic organs, which impairs tissue nutrition. With little physical activity, the amount of adipose tissue in the body increases. It affects hormonal levels: testosterone production decreases, and estrogen, on the contrary, increases. More serious physical causes include injuries:

• pelvis;
• abdominal organs;
• spine.

It has been proven that physical condition directly affects power. Physically underdeveloped men often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs, as a result of which tissue nutrition is disturbed and oxygen deficiency occurs.

For your information, physical inactivity – a sedentary lifestyle – causes excess weight. An increase in the amount of adipose tissue affects the hormonal balance of the body: the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.

Severe injuries of the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.

Nutrition

The quality of nutrition affects physical and psychological health. With a lack of useful substances and microelements, exhaustion and weakening of body functions, including sexual function, occur. Excess weight, caused by the consumption of certain harmful foods, is also a risk factor. Your list includes:

• hamburgers, hot dogs and other fast foods;
• sausages, smoked meats;
• semi-finished products;
• instant noodles;
• products containing soy due to the presence of phytoestrogens;
• baked goods and other dough products;
• canned cucumbers, tomatoes and peppers;
• Popcorn;
• broccoli;
• hard cheese;
• licorice;
• carbonated drinks;
• beer;
• sweets.

All food products consumed by a man can be broadly classified into three categories. The first group is foods that have a positive effect on erection, help increase potency and increase sexual desire. The second group is represented by neutral foods that do not affect male strength. The third includes products that have a negative effect.

Bad eating habits: the consumption of fast food, pizza, processed foods causes metabolic disorders and leads to excess weight, which has a detrimental effect on the potency and quality of sex.

Along with foods that have a negative effect on sexual performance, there are foods that help increase potency:

1. Lean meats and seafood. This is the main source of protein substances that are actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has tonic properties.
2. Chicken/quail eggs are 100% digestible in the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
3. Walnuts contain organic proteins and tocopherol, components that promote erectile function in the stronger sex.
4. Vegetables and fruits are a source of vitamins and help improve the immune status and barrier functions of the body. Its consumption is a good prevention of decreased immunity, colds and respiratory diseases.
5. Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.

The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee seems to be an ambiguous product, so it can be classified in the neutral category. The fact is that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.

Bad habits

The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are most often observed in smokers and alcoholics. Drugs that completely destroy the male body have an even more harmful effect.

Nicotine is a substance that causes blood vessels to constrict, causing poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is reduced. significantly reduces. These changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

• The qualitative composition of sperm changes;
• The activity and viability of sperm decreases;
• Many defective sperm appear.

Scientists around the world point to a direct relationship between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of suffering from organic impotence by 60 to 70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2 or 3 times a week between the ages of 50 and 55 runs the risk of becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

1. Disturbed conductivity of the reproductive organ, as a result of which alcoholic dysfunction is diagnosed.
2. The production of your own testosterone decreases, as a result, sexual attraction to the opposite sex decreases.
3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
4. The structural structure of sperm changes, the fertilization ability decreases.

Prolonged alcohol abuse leads to impaired functionality of the liver, kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

Infections

Erectile function is associated with the genitourinary system. The kidneys can reduce the production of sex hormones and alter the functioning of the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. In this context, man becomes lethargic and sleepy. Infections of the genitourinary system cause:

• uncontrolled ejaculation;
• loss or decrease in spontaneous erection, which indicates an alteration in the relationship of nerve endings with the brain;
• decrease in penile hardness and no increase in size;
• Lack of arousal even with stimulation in the intimate area.

The most common diseases of the genitourinary system that negatively affect male sexual health include the following:

• balanoposthitis;
• pyelonephritis;
• chronic prostatitis;
• liver dysfunction;
• kidney injuries;
• vesiculitis;
• urethritis;
• nephrotic syndrome.

Bacterial, viral and protozoal infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed: the presence of a chancre on the penis or in the genital area. During pathology, the activity of the central nervous system is disturbed, as a result of which libido decreases. Against the background of syphilis of the genitourinary system, male impotence and infertility develop.

A prolonged course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and a depression of the prostate gland; atrophic changes occur. All this causes the development of erectile dysfunction. Gonorrhea not only affects erection strength, but also libido and fertility. If there is no timely treatment, the pathology transforms into a chronic form: potency cannot be restored.

Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the psychological discomfort of the man.

Effect of other drugs.

Artificially created substances affect potency and, in some cases, do not change it for the better. This is especially true of antibiotics, which weaken the body as a whole. The list includes the following medications:

1. Valerian. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. You should not take it too often, otherwise drowsiness will develop.
2. Steroids. These hormonal medications are designed to build muscle mass in athletes. Some of them contain testosterone, a male hormone. As a result of the replacement, the body begins to produce it in smaller quantities. Hormonal imbalances cause problems with sexual desire.
3. Sedative and tricyclic antidepressants. They are used for depression and frequent stress. The calming effect is a risk factor for erectile dysfunction.
4. Calcium channel blockers and beta blockers. They act on nerve endings, which can cause impotence disorders.
5. Histamine H2 receptor blockers. It is often used in the treatment of stomach ulcers. With long-term therapy, changes occur in the metabolism of male hormones, which increases the risk of impotence.
6. Medicine against prostate cancer. They cause a decrease in testosterone, which inhibits potency.

Male diseases

There are 2 groups of diseases that affect male strength. The first includes diseases directly related to the genitourinary system. Your list includes:

• prostatic hyperplasia;
• prostatitis;
• vesiculitis;
• epididymitis orchitis;
• sexually transmitted diseases.

Potency is also affected by pathologies of other body systems. First on their list are cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia. Other ailments that affect male sexual function:

• diabetes;
• obesity;
• hepatitis;
• cancer;
• multiple sclerosis;
• Parkinson's disease;
• spinal cord damage;
• epilepsy;
• neurosis;
• depression;
• anxiety states.

How to increase power

The main goal of treatment is to eliminate the cause that affects potency. If natural methods cannot solve the problem, medications are used. In general, it is possible to increase potency in men in the following ways:

• Using a vacuum device is a hollow plastic cylinder that increases blood flow to the penis;
• injection of drugs such as phentolamine, papaverine, prostaglandins, which increase blood supply to the genital organ;
• diet review;
• surgical treatment through the installation of implants that provide greater power;
• use of instant remedies: creams and ointments.

How to increase potency in men naturally.

The simplest power enhancers are natural. They are aimed at strengthening men's health and general health, and are light exercises. They help improve blood circulation in the pelvis. They must be done daily in the following order:

• pelvic rotation: stand at shoulder height, put your hands on the belt, rotate your pelvis for 5 minutes in each direction;
• stand in place with high knees for 2-3 minutes;
• raising the pelvis while lying on your back: 8-10 repetitions of 2-3 sets;
• Perform the "bicycle" exercise for 1-2 minutes.

Nutrition

The foods listed above have a negative impact on sexual function. They must be excluded from the diet. You should eat frequently and in small portions, up to 4 or 5 times a day. Foods are best prepared by boiling, stewing, baking, or steaming. It is recommended that the diet consist of the following products:

• lean meats and fish;
• legumes;
• dark chocolate;
• raw garlic;
• walnuts;
• Honey;
• Yeast;
• celery;
• wholemeal bread;
• spinach;
• bananas;
• eggs;
• saved;
• Pumpkin seeds;
• parsley.

Taking medicines

Some categories of medications help improve sexual function in men and improve the overall health of the body. The list of such medications includes:

1. Preparations based on sildenafil. One of the popular remedies against impotence. One hour before sexual intercourse, it is necessary to take 1 tablet of the product. The disadvantage is a large list of contraindications. The advantage is the quick effect.
2. Preparations based on microencapsulated glycine. Indicated for psychological impotence. The drug has a calming effect on the nervous system. In addition, the product further improves metabolism in brain tissue. Minus: if the cause is not a psychological state, then the medicine will not help.
3. Preparations based on meldonium, a substance similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But in general it restores the body: the immune, endocrine, nervous, hormonal and other systems. During treatment, it is necessary to monitor the general condition and not just the stability of the erection.

Home remedies

Traditional methods of increasing potency have also found widespread use. If the cause of decreased sexual function is not serious and does not require special treatment, you can use the following recipes:

1. Use 3-4 tablespoons a day. Honey with 2 tablespoons crushed. walnuts.
2. Grind 0. 5 kg of fresh horseradish, which is then poured with cold water. Leave the mixture for a week, then add 2-3 tablespoons. honey and juice of 3 lemons. Take 1 tablespoon. before every meal.

To maintain normal potency and a firm erection, it is recommended to eliminate factors that negatively affect male potency. While hereditary and genetic disorders are difficult to combat, correctable factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity, and infections.

Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.